Don’t ever be ashamed to seek help if you’re struggling to stay afloat emotionally, friends and especially trained and licensed professionals. Although self sufficiency is great, we all need a place where we can vent and feel like someone actually heard us.
That is what trained professionals are there for. By law, they are not allowed to say anything about what you’ve talked about to anyone – you can talk freely.
Don’t ever feel alone or helpless. Reach out to caring individuals instead.
A few quick links I could think of below